Boat Variation

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Veronica Parker

Improve your: Balance, Strength

Exercises for: Core, Legs

Asanas:

Boat Variation

Sanskrit asanas:

Paripurna Navasana

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Wide-Legged Handstand
0:15

Wide-Legged Handstand

Hard

Child, Extended Puppy, Extended Puppy Variation, Reverse Corpse Variation, Downward Facing Dog Variation, Wide Legged Forward Bend Variation, Monkey Variation, Compass, Wide Angle Seated Forward Bend Variation
0:58

Child, Extended Puppy, Extended Puppy Variation, Reverse Corpse Variation, Downward Facing Dog Variation, Wide Legged Forward Bend Variation, Monkey Variation, Compass, Wide Angle Seated Forward Bend Variation

Hard

Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
9:15

Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge

Middle

Wheel, Downward Facing Dog, Low Plank, Tripod Headstand
0:15

Wheel, Downward Facing Dog, Low Plank, Tripod Headstand

Hard