Boat Variation

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Veronica Parker

Improve your: Balance, Strength

Exercises for: Core, Legs

Asanas:

Boat Variation

Sanskrit asanas:

Paripurna Navasana

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Chair, Crane, Four Limbed Staff, Upward Facing Dog
0:15

Chair, Crane, Four Limbed Staff, Upward Facing Dog

Hard

Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation
0:49

Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation

Hard

Downward Facing Tree, Scorpion Variation, Low Plank, Upward Facing Dog
0:15

Downward Facing Tree, Scorpion Variation, Low Plank, Upward Facing Dog

Hard

Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin
10:01

Staff, Lotus, Seated Spinal Twist, Half Boat, Dolphin

Middle