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Veronica Parker
Level: Intermediate
Yoga: Ashtanga Bikram Hot Yoga
Improve your: Balance, Strength
Exercises for: Core, Legs
Asanas:
Boat Variation
Sanskrit asanas:
Paripurna Navasana
Downward Facing Dog, Crane Variation, Handstand Split Variation, Hamstring Stretch Variation, Low Lunge Quad Stretch Variation, Compass Variation, Seated Forward Bend
Hard
Easy Variation, Supine Spinal Twist Variation, Happy Baby, Bridge Variation, Hero Variation
Easy
Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain
Middle
Downward Facing Tree
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